Using different ways, it is possible to strengthen the potential of the strongest half of the population.The choice of the method depends on the cause of problems such as disorder.
The potential in men decreases for various reasons.They have a psychogenic or physiological nature.Men's ability is deteriorating from the influence of toxic substances.Sexy dysfunctions ask a lot of human life as significantly worsen the quality of life: What are the main reasons for subtle violations and how to grow potential?
Why did the sex power lose?
You need to know the main reasons for its decline for the increase in capacity.The problem applies to those belonging to different age categories, more elderly men.
Factors of sex dysfunction:
- A man's age - decreases over the years of a hormone "testosterone", who is responsible for sexual activity over the years;
- Toxins - some medications, drugs, alcohol, tobacco;
- Stress, depression;
- Chronic sleep, fatigue, very intense physical activity;
- Genitourine system pathologies - the cause of the problem, the cause of the prostate gland, neoplasm, mechanical damage, sex transmission infections (adenoma) can be prostatitis;
- Stimless lifestyle, "sitting" work;
- irrational nutrition;
- Weight already.
Psychological, plays an important role.In the past, the presence of very successful sexual practices (especially), the presence of phobias (fears) of sex in nature, lose loss of a slight decrease and physiological ability.Properly irregular or extreme often to influence erectile ability can often be insulted in sexual intercourse, insufficient expressions and sexual partners.Some somatic diseases with blood flow, metabolism, nervous impulses are violated, can serve according to the impossibility of erectile.
Principles of eliminating sex dysfunction
How to increase potential?You need to start the fight against an intimate dysfunction by eliminating the reasons caused by the fight.
They are treated directly and related pathologies, get rid of bad habits, build daily work (relaxation / work / sleep) and diet, adjust body weight and avoid stress.Sometimes simple steps are enough to increase the male potential.
They also use potential to strengthen:
- The drugs.Pharmacological agents (usually FDE-5 or plant analogue) are used after the increase in blood flow to the genital body.To remove the nervous filter, emotional fatigue, is assigned to antidepressant.Heavy cases require hormonal adjustment - its expediency can be determined by an endocrinologist, such drugs cannot be used independently.
- A complex of special exercises.The croch is aimed at teaching the muscles, increased the flow of local blood.Gymnastics does not require great temporary and financial costs, but many men confirm their effectiveness.
- Mechanical stimulation using special devices- Vacuum pumps, intimate trembling devices.They increase blood flow to Peni, improve an erection.Used immediately before sex.
- Diet to strengthen the power of maleThis includes a balanced diet, the use of products that affect sexual activity, erectile vitality.
- People's methods- The use of various tinctures, plant tinctures.Thus, if they act, a course is generally not enough administration, a course is required.
- Psychotherapy.Sexopatologist or psychotherapist will help you get rid of phobias and sexual pathological complexes.Sometimes experts consult with a partner (if permanent), because the role of a woman in the power of a man's potential is important.
In addition to the intensification of perineum's muscles, in addition to the complex of special trainings (direct potential affects), regular exercises are recommended to men.It does not need to download yourself a lot for exhausting, but moderate sports education will not only suit sexual power, but usually because of their health, harmonious body and increase itself.
In particular, in difficult cases, you must contact the radical removal of the problem.How to increase potential in men?The penis operates blood vessels, Phallus is a prosthetic.
FDE-5 inhibitors
FDE-5 Inhibitor-Sildenafil, Tadalafil, the content of the Vardenafil contents well proven themselves well.They relieve penis ships, resulting in blood flow to the cave organs.After receiving oral (once a day), the action continues to be averaged by an average of 4 to 36 hours of drugs that provide strong, durable, effective erection and strengthening feelings during sexual intercourse.The presence of erotic stimulation of the prerequisite will not move any without them.
The use of such drugs requires the initial approval of a doctor in each individual situation.The fact is that the opposite has an effective list of reflection instructions and side-threatening effects.Such drugs cannot be used for men with problems with the cardiovascular system, heavy liver pathologies, kidney diseases, penis, anatomical defects, audiences and many other conditions.It is forbidden to accept such medicines with nitrate, alpha-blockers.Side effects vision loss, acute blood circulation disorders, heart, kidney failure, liver, allergic reactions, etc.
It is often undesirable to use such funds very often.Only one doctor allows the use of these drugs, taking into account the existence of the opposite instructions, taking into account all the features of a person's health.
People's recipes
The secrets of public wisdom are successful among men who want to increase their sexual activity.There are several reasons for this.Recipes have been inspected for many years, are very effective.The use of natural substances is practically the side excludes unpleasant events.So how to increase the potential with public methods?
Take such drugs:
- Garlic tincture- There is a need for old health.You need to put chopped garlic cloves into a bottle of bottle (one-most comfortable bank) (a kilogram of product will be required).Pour the stuffed container with boiled water.Insist on shaking the bank every day and within 30 days.Take a teaspoon every day.
- Nuts (nuts) with natural honey.The content of nutrients that are useful for male strength in hazelnuts creates an invaluable product in the elimination of weakened potential.Increases the synthesis of testosterone, increases sexual desire, and the body is saturated with a set of vitamins.How to increase the potential with this tool?To prepare a healing mixture, pour the chopped nuts with a liquid high - puppy honey (equal to).Use 2 TSP.After eating twice a day.Walk with milk.The course is a month.
- Ginseng tincture.Ready products are sold in pharmacies.How to increase the potential with this tool?Take 30 drops.The entity is 2-3 r / d.They use medicine before eating.The last trick should not happen more than 4 hours - this is due to the tincture tonic effect, it can cause insomnia.The section leads to an increase in the number of testosterone levels, mobility and sperm.
- Therapeutic mixtureFrom the floral peaks of the base, crushed walnut petals (2 tables. L.), root of horseradish root (eight sponses).Pour the mixture with a liter boiled red wine, wrap the dish with a piece, insist.Then, strain the infusion.Take it before eating three times a day, 100 ml.
You can only use it after you have discussed with a doctor in a way that you are ready for public recipes.Remember, the plant medications may also have contrary.
Men's gymnastics (according to Kegeli)
How to raise potential with physical exercise?Kegel gymnastics covers the implementation of simple movements.Affected by the tone of potential pubik-Codium Muscus.You must start training on the rabbit bladder.You must control the breathing while doing exercises: About inspiration - About tension, exhalation - rest.The muscles need to breathe well, deep, deep in the oxygen.
Exercises can do in different positions - sitting, lie or stand:
- Alternatively filter and relax the muscle.To achieve a positive conclusion, it will be required at least fifteen times at least fifteen times, up to 3-5 percent of a hundred percent more than time;
- Slowly filter the muscle, keep it in this position.Muscle slowly "should be released."3 seconds of breaks to start, then increase your time in 20 seconds.Perform in several approaches;
- Strain the muscle, stretch, stretch, further tense, retain again, tense, continue.You also need to relax the muscle in similar stages in the voltage circuit.To take at least ten approaches.
Gymnastics result does not occur immediately.Will receive at least one month and one half to see potential improvement.However, the effect is insistent, there are no side effects.Over time, with regular training, erection will improve.
What food?
How to increase the potential by diet?Of course, it must be balanced in the number of diet, proteins, carbohydrates and lipids.You need to eat very raw vegetables, fruits, greens.It is recommended to reduce the minimum volume and is better to exclude fortification consumption.
There is a list of food products that affect the male force in the field:
- Nuts.Walns, testosterone, as well as magnesium, potassium, manganese, vitamins, proteins contain a large number of sinks.Almond - a warehouse of phosphorus, potassium, sulfur, vitamins, which prevents the hypertension of gametes of these genital bodies.Contains zinc, Arginine, Folic acid, which improves the quality of seed fluid in the pistachio.
- Sea gifts.Sea fish (Somon, Mackerel, hook) also contain a set of optimal components that are useful for shrimp, oyster, mussels, crustaceans, squid, reproductive system.There are many healthy omega acids, amino acids, selenium, zinc, which improve the potential in the complex.
- Greens and root plants.Plants, spinach, cilantro, green onions, garlic, celery, are useful for ginger men.It contains plant substances (Androstounons) similar to male sex hormones.Jafari is also rich in Apigen - the female hormones in the man's body investigate excessive production.
- Meat(Rabbit, turkey, chicken, beef), egg sex is the source of protein and amino acids needed by a male body for sexual life.
The deterioration of sexual abilities can progress.A specialist will help to eliminate the problem.An integrated approach helps a quick and safe achievement to improve a person's potential.