Strong erection is the key to non-complete sex life. Men hope to keep themselves up to years of developed years. However, starting with forty, the strength of the blood supply, sexual duration and its frequency gradually decreases. But not everyone is happening. Some men do not only continue to enjoy the community of ladies, but imagine children in the leading years. We will try to find out what simple steps can be taken in 50 and 70 of those who are having sex with 50 and 70, and how simple steps can be taken to increase health and slow potentials.
Many representatives of a strong sex are ashamed to see a doctor with such a subtle problem. If the descent is particularly inharmide of the charm. They are more comfortable to solve the issue without information to others. Imagine how it can be done.
First food should be balanced. Natural boiled and cooked products should be preferred. Avoid products with excess animal oils, protective substances and paints. Make sure you have access to your diet, so-lifeless men's vegetables and fruits, because individual plants collect items that are necessary for stronger sex. What should be in the menu?
- The meat. You need meat for power, castle and excellent erection. Beef, calves are the best. Despite the love of strong half of mankind for pork, it is worth remembering that it is too much fat, moreover, female hormones are often given to pigs to gain mass.
- Green. Includes parsley, spinach, fennel, cilantro, garlic, male hormones and vegetable forms of many vitamins and minerals.
- Tomato juice and slightly red wine, blood and its movements, increase hemoglobin and remove cholesterol boards. All this is necessary for an erection.
- Germinous wheat grains, rye. Their important vitamins include: C, E, R, B. help rejuvenate the body, not to grow old, and strengthen the capillaries and nervous systems.
- Aphrodisiac. The incoming stimuli will help support themselves in the form of combat. It is the roots, oyster, honey with nuts, peru poppies from chocolate. Boiled Mackerel, flowering and crude turns will help. In addition, you can drink tea with cloves, ginger and saffron.
The concentration of hormone is not strictly stable. In the mid-years, a liter is considered a norm from 11 to 33 to Nano Mol. And that you will be on the top or the bottom mark is just up to you. Age, testosterone levels are really decreasing, but no one will prohibit support and even significantly increases. What affects the Androgen level?
- Physical activity. The hall works two to three times a week, not necessarily heavy loads, and daily charging is important. Especially need to train large body muscles. Fat steroid reduces the amount of hormones.
- Nutrition. For the production of Androgen, you need minerals such as zinc and selenium, amino acids and unsaturated oils. These items are available in meat, fish and sea. Oats, legumes, beef high quantity of cattle in the liver. Healthy canvas and olive oil, nuts. In addition, the Flownorms available in some plants will help increase the production of substance.
- Suspension of stress and normalization of sleep. Increases cortisone production that reduces the effects of the nervous system's trembling testosterone.
- Tan. Increases solar androgen production.
- Regular sex. Permanent exercises in the field "Lubricate the manufacturing rails of the mood and the necessary substances to a person. Long periods of breaks, the male body gives positions, the risk of improvement development and prostate cancer increases.
Reduces the concentration of testosterone alcohol by processing in estrogen. Sugar does not affect the operation of Androgen. Therefore, do not use a lot of compass from the diet, except for carbonated drinks, sweets and cakes.
Some diseases cause potential decline, for example, such as Sonkrin system or inflammatory diseases of genidourinary roads. Violations in the work of heart and blood vessels are often not suitable for sexual joy. Therefore, it is very important to prevent these diseases and use the treatment in the timely manner.
- Heart disease. They limit their male activity but are not actually a reason to give up a bed set. You can return to the operation after a heart attack. Four months after the end of treatment.
- The obesity. Salton fat produces female hormones that do not have a potential effect.
- Diabetes. Increasing sugar changes the state of blood vessels that prevent blood vessels. Second cause weakness and lethargy accompanying the disease. Therefore, even if you are already sick, it is important to reduce the sugars and get medications in weight.
- Prostatitis. The loss of sharp inflammation is quickly chronic and violates the full production and emission of the secret during orgasm. Therefore, it is important to follow the health of this body.
If there is particularly defenseless sex, you should be regularly checked for sexually transmitted infections. Although you do not feel the aggression, the disease can hold you from within.
Only one-hour physical exercise will help the testosterone to be at a good level. But there are other types of training:
- Sexual muscles directly affect the muscles that provide good growth of penis.
- The blood circulation is growing in the pelvis. It is important for a strong erection, to remove prostate work, stagnation and inflammation.
It will take half an hour for classes, but the increase in capabilities is guaranteed. Erection and Libidon's capacity will increase five times.
- Workouts for breasts: stand up and get your knees a little bend, squeeze, squeeze and sang them. Repeat the same thing itself, sit in a chair.
- Exercises for the muscles of Perineum: Squeeze and open the muscle from anus by placing your feet in one position. Then think about how you prevent the flow of urine while working with a muscle in charge of this process.
- Exercises to improve blood circulation. Steps with high knees. The rotation of the pelvis. While sleeping hips, to lower the legs from bending on knees.
All exercises are repeated 6-10 times. You can do this in any convenient time. It is generally useful to carry out muscle education several times a day when it is an opportunity.
Contrast procedures that contribute to blood circulation and strengthen the nervous system, as well as the baths using the grass are important.
- Visit the sauna. It's useful to do it twice a week.
- The contrast shower. Play the water temperature before sleeping daily.
- Georgia method. Half of the ice, DOCA wrap and a minute for a minute, a minute, a minute in the scrotum in the scrotum. It is impossible if a patient is a heart.
- An alternative to cold and hot baths. It will require two baths. In each, each of the water is gathered with a small temperature difference, gradually increases the spread. Each of the baths should be a minute a minute.
- Bath with mummy. Fire gram for a bath. The temperature is hot - 37 degrees. Duration - half an hour. The course is ten procedures every day.
Herbs, compressions and traffic jams of applications are perfect to build potential.
- Honey apps. For behavior, a liter closes 200g of honey in a hot water and applies to the gender and the bottom of the abdomen by dipping a Terry napkin. Course - ten days twice a day.
- Mustard. The blood circulation and the lower half of the body are put on the feet for bloodshed.
- The Holy John has a positive effect on Wort. Can be brewed separately but apply a more efficient Tibetan method. Used once every five years. Immortality, the kidneys of the maple, the wort and chamomile of the Holy John are closing 100 g of 100 g of equal ratio. In two doses, take a tablespoon and take a half-liter boiling water, insists on 20 minutes, filters and a glass of a glass is drunk with a spoon honey. In the morning with a second glass honey again in a blank stomach. So they continue until the collection ends.
- Aira root. Chew on a ranged ring several times a day.
- Honey with ginger. Dry root powder is mixed with honey and three times a day is borrowed.
- Pumpkin seeds. Chew in any form.
- Grind Barvinka's leaves and stems and insist on intercourse. - Ratio 1: 5. It's ten days in the sun. Drink and drink three times a day.
- Cabbage and carrot juices, pull a blank stomach.
- Use a jellyfish in the salad grass.
The choice of prescriptions is great. The most suitable, then the changes must be taken for yourself after clearly appear. The fourth medication does not move very quickly. The positive effect is usually obtained in three months - after three months.
In the last ten years, medications, including natural aphrodizers, stimuli appeared on the shelves. Grass, which constitutes the composition, is growing in different parts of the world. Ancient recipes used by residents of places where the components often grow. These drugs are useful for prevention and treatment. Suitable for safe use of any age and most importantly, health. They are the ones who have to prefer a synthetic tool to call a structure.
A product based on scandinavian recipes. Contains northern moss, sea snails, seafood extract and Krill Extract. These components have many microelements necessary for a man, but also have items that stimulate testosterone production. With a course technique, the endurance is growing, Libido grows.
All the above funds will work if you take the right lifestyle. On the contrary, if you try to increase the potential, you will not try to increase the potential if you continue to drink regularly or smoke. For the health of the genitourinia system:
- Give up bad habits.
- It's enough to rest.
- Come in the fresh air and move a lot.
- Exercise.
- Regular and complete food.
An integrated approach to the inclusion of public recipes and modern natural medicines will remain in height for years.